Tag Archives: cholesterol
Book Review: The Complete Guide to Fasting
My friend Jimmy Moore has written a timely book – The Complete Guide to Fasting. There are so many therapeutic benefits to fasting including weight loss, inflammation reduction and so many more. READ MORE
#87 Blast your Fear of Fat with Christine Cronau
Christine Cronau talks to me this week about casting away your fear of fat. Learn why saturated fat can’t make you fat or cause heart disease and high cholesterol! READ MORE
#48 Why you need to eat the yolks with Liz Wolfe
Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes … READ MORE
Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
#26 Damaged Vs. Real Foods with Tracy Coe – Part II
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! READ MORE
Fats Only Make Your Brain Fat
One of the biggest concerns many have about the Paleo diet is that it contains a lot of fats – specifically saturated fats and cholesterol in meat. A common misconception is that saturated and other fats are unhealthy or cause weight gain. Let’s banish this … READ MORE
#21 Cholesterol Clarity with Jimmy Moore
Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It’s a lot different that what your doctor is telling you. If you are on statins – … READ MORE
Red Meat Does Not Cause Disease
Grass fed red meat does not cause disease! I do believe that conventional red meat and processed red meat, the meat that 95% of the country consumes can contribute to disease. It’s full of nasty stuff. High protein diets in general are not good for … READ MORE
Is Red Meat a Superfood?
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential … READ MORE
#3 Paleo Diet and Ancestral Fitness with Evan Brand
Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the … READ MORE
14 Heart Healthy Foods to Help Reverse Hardened Arteries Naturally
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. READ MORE