Tag Archives: live to 110
Biohacks for Better Sleep
Sleep is the single most important thing you must do to improve your health. Shockingly, 40% of Americans get less than 5 hours of sleep per night! Time to biohack your way to better sleep! READ MORE
Recipe: Crab Cakes with Mango Salsa
You want to have your crab cakes and eat ‘em too? Now you can! Minus the breadcrumbs, crab cakes are easy, delicious and healthy! Crab offers a lot of protein, several B vitamins a lot of minerals such as phosphorus, zinc and sodium. READ MORE
Recipe: Purple Coleslaw
Growing up eating store-bought coleslaw, I was convinced the soggy glop was better off in my dog’s food dish. But in a pinch at my own BBQ, I attempted to make some, you know, for other people who liked the stuff. READ MORE
Recipe: Marinated Artichoke Hearts on Romaine
The artichoke is an edible flower bud from the Mediterranean. It’s been consumed for its medicinal qualities and health benefits since ancient times. They may not have known why it was good for them, but thanks to modern science, we do! READ MORE
#141 How Food Causes Inflammation with Heather Deranja
Heather Deranja, the Nutrition Vixen, is here to talk about how food can cause inflammation and how important it is for your health to detox. She has such a great, vibrant energy. It was so much fun having her on the show. Transcript Click here … READ MORE
#140 Resolve Spousal Disputes about Your Child’s Healthcare with Nikki Jencen
Nikki Jencen and I had a similar struggle. We both had similar issues with our spouses over what was best for our children and their health. She’s here to talk about how you can get on the same page as your spouse regarding your child’s healthcare! Transcript … READ MORE
The Best Air Filter to remove Toxins from Home
Did you know that indoor chemical odors in your home are potential allergy triggers? If you’re in the U.S., fall allergy season has begun and those of us who are allergy-prone need to be mindful of allergens both outdoors and in our homes! READ MORE
Holiday Health Gift Guide 2015
Coming up with the perfect gift for everyone on your list is a struggle. I go through it every year: what can I get that sums up how much I love my friends and family? Well I’ve given it a lot of thought and I’ve … READ MORE
#138 Causes of Chronic Fatigue with Dr. Tim Jackson
Dr. Tim Jackson is an excellent physical therapist with a huge interest in functional medicine. He healed his own body using functional medicine and has great tips on how this can help you rid yourself of chronic fatigue by treating the underlying causes. READ MORE
#133 Next Generation Air Purifiers and Why You Need One with Debra Lynn Dadd
Debra Lynn Dadd is an expert on one of my favorite topics: toxins! It’s so important to remove harmful toxins from your home and Debra is going to tell us how to do that with the next generation of air purifiers! READ MORE
#130 Can You Heal Your Thyroid? with Dr. Justin Marchegiani
Dr. Justin Marchegiani is here to talk about all things thyroid! He’s so knowledgable and I know you’ll find all your answers about how to heal your thyroid naturally and what your thyroid tests mean. READ MORE
#123 How Oxalates Ruin Your Health with Dr. William Shaw
Dr. William Shaw, founder of Great Plains Labs, teaches us what oxalates are, their effects on your health and what you can do to reduce oxalate levels in your body. READ MORE
#119 Raising Healthy Children with Luke Pryor
Transcript Click here to view transcript for #119 Raising Healthy Children with Luke Pryor. Luke Pryor is a Nutritional Balancing Practitioner who specializes in children’s health. Luke details the disturbing trend of the lowered quality of life of children today and how we can reverse this … READ MORE