Tag Archives: Infrared Saunas
9 Infrared Sauna Tips to Maximize Your Session
Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can … READ MORE
#352 Best Ways to Combine Infrared Sauna, Ozone, and Red Light Therapy for Optimal Detox with Robby Besner
Robby Besner joins us to discuss the best ways to create an optimal detox regiment by combining infrared saunas, ozone therapy, and red light therapy! READ MORE
Heavy Metals that Lower Estrogen and Testosterone
Discover how heavy metals lower estrogen and testosterone levels – as well as how to rebalance your hormones! READ MORE
#273 Infrared Sauna Tips You’ve Never Heard Of with Eileen Durfee
Eileen Durfee discusses infrared sauna hacks that will dramatically increase the detox enjoyed in a sauna. To learn more about Eileen’s amazing Creatrix Solutions’ products Click Here! READ MORE
#258 Safest Nontoxic Cookware & Niacin Sauna Detox Protocol with Bret Bouer
Bret Bouer speaks to us today about the safest nontoxic cookware and his Niacin Infrared Sauna Detox Protocol. READ MORE
Top 5 Ways to Detox Mercury and Restore Vitality!
Here are the top 5 ways to detox mercury and restore your vitality! Mercury is one of the most toxic metals found today – it can cause a wide array of dangerous health conditions and exposure to it can have serious implications for your health. That’s … READ MORE
#229 Why Detoxification is Vital with Dr. Joe Mercola
Dr. Joe Mercola talks to us this week about the importance of detox in order to stay healthy, you won’t want to miss this episode! READ MORE
Differences Between Photobiomodulation and Sauna Therapy
With both saunas and light therapy – or, more accurately, photobiomodulation (PBM) – becoming popular options for those seeking wellness, there is an overwhelming amount of information available. This article will help clear up some common misconceptions and provide clarity around the critical differences between … READ MORE
#204 Stimulate Mitochondria with Near Infrared Saunas with Brian Richards
Brian Richards talks to us this week about how near infrared saunas help you to make more energy because they provide heat and light. READ MORE
Lose Weight in an Infrared Sauna
Having trouble losing weight? Did you know there are toxic chemicals in your body causing resistant weight loss? You can lose weight in an infrared sauna by burning calories and detoxing obesogens. READ MORE
#167 Infrared Saunas: Near, Mid, Far Spectrums Explained with Connie Zack
Connie Zack, co-founder of Sunlighten Saunas, discusses the healing benefits of sauna therapy. Learn how saunas detox metals and chemicals and kill infections while learning the differences between near, mid and far infrared spectrums. READ MORE
Wellness Breakthrough: 3 in 1 Infrared Therapy
The skin is one of the largest organs in the body. It is also an important part of your body’s natural detoxification process – and sweat is the vehicle that your body uses to carry harmful toxins out of the body. READ MORE
#88 Detox Secrets from the Detox Summit with Dr. Deanna Minich
Deanna Minich, who hosted the wildly popular Detox Summit, talks to me about my favorite subject – Detox!! You will learn the grave importance of detox and Deanna’s favorite tips and tricks to maximize detoxification – detox secrets from The Detox Summit. READ MORE
Near Infrared Versus Far Infrared Saunas
Significant differences exist between near infrared versus far infrared saunas. In my experience as a physician, the near infrared lamp sauna is a far better sauna. At this time, I do not recommend the far infrared type of sauna at all. READ MORE
#52 Near Infrared Saunas Heal Disease with Michael Goldstein
Michael Goldstein, maker of Long Life Saunas, talks with Leigh and I about what I think are the best near infrared saunas on the market today. I’m proud to offer them for sale on the Myers Detox Store. READ MORE
